Sambar Parippu Toor dal (400g) Sambar Parippu or Toor Dal is a popular pulse in Indian cuisine, commonly used in various dishes, including sambar, rasam, and dal. Here are some potential health benefits of consuming Sambar Parippu: Rich in nutrients: Sambar Parippu is an...

Greengram (400g) Green gram, also known as mung bean, is a type of legume that is widely used in Asian cuisine. It is a good source of protein, fiber, vitamins, and minerals, and offers numerous health benefits, including: Improved digestion: The fiber in green...

Black Chana, also known as black gram or black lentil, is a type of legume that is commonly used in Indian cuisine. It is a rich source of protein, fiber, vitamins, and minerals. Some of the health benefits of black chana include: Promotes Digestion:...

Green Peas (400g) Green peas are a nutritious vegetable that belongs to the legume family. They are packed with nutrients such as protein, fiber, vitamins, and minerals, making them a healthy addition to any diet. Some of the benefits of green peas include: Improved...

Van Payar Van Payar, also known as Red Cowpea or Red Gram, offers several health benefits due to its nutrient content. Here are some of the potential benefits associated with consuming Van Payar: High in Protein: Van Payar is an excellent source of plant-based...

Urad  Dal whole Uzhunnu dal, also known as urad dal or black gram, is a type of lentil commonly used in Indian cuisine. Here are some potential health benefits of uzhunnu dal: Good source of protein: Uzhunnu dal is a good source of protein,...

White Kadala Big White Kadala, also known as White Chickpeas or Garbanzo Beans, is a legume widely used in various cuisines around the world. It is known for its creamy texture, nutty flavor, and high nutritional value. Here are some details about White Kadala...

Horsegram Horsegram is a type of legume that is commonly grown in India and is known for its health benefits. It is a good source of protein, fiber, vitamins, and minerals, and offers numerous health benefits, including: Weight management: Horsegram is low in calories...

Moong Dal Moong Dal or Cherupayar is a type of lentil commonly used in Indian and South Asian cuisine. It is also known as Mung Dal or Green Gram Dal. Here are some of its potential health benefits: Rich in protein: Moong dal is...