Green Peas (400g)

Green Peas (400g) Green peas are a nutritious vegetable that belongs to the legume family. They are packed with nutrients such as protein, fiber, vitamins, and minerals, making them a healthy addition to any diet. Some of the benefits of green peas include: Improved digestion: The high fiber content in green peas can help regulate digestion and prevent constipation. Reduced inflammation: Green peas contain anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to many chronic diseases. Better heart health: The fiber, potassium, and antioxidants in green peas can help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. Lower risk of certain types of cancer: The antioxidants and anti-inflammatory compounds in green peas may help reduce the risk of certain types of cancer, including breast, prostate, and lung cancer. Promote healthy bones: Green peas are a good source of vitamin K, which is important for bone health and may help prevent osteoporosis. Overall, green peas are a nutritious and versatile vegetable that can offer numerous health benefits when incorporated into a balanced diet.