Van Payar (400g)

Van Payar Van Payar, also known as Red Cowpea or Red Gram, offers several health benefits due to its nutrient content. Here are some of the potential benefits associated with consuming Van Payar: High in Protein: Van Payar is an excellent source of plant-based protein, making it beneficial for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Rich in Fiber: Van Payar is a good source of dietary fiber, which aids in digestion and promotes bowel regularity. Fiber can help prevent constipation, regulate blood sugar levels, and promote a feeling of fullness, which can aid in weight management. Provides Essential Minerals: Van Payar contains important minerals like iron, potassium, magnesium, and calcium. Iron is crucial for the production of red blood cells and preventing iron deficiency anemia. Potassium helps maintain healthy blood pressure levels, while magnesium is involved in various enzymatic reactions in the body. Calcium is essential for bone health and muscle function. Antioxidant Properties: Van Payar is rich in antioxidants like flavonoids, phenolic compounds, and vitamin C. These antioxidants help protect the body against damage caused by harmful free radicals, which can contribute to chronic diseases such as...