Black Chana (400g)

Black Chana, also known as black gram or black lentil, is a type of legume that is commonly used in Indian cuisine. It is a rich source of protein, fiber, vitamins, and minerals. Some of the health benefits of black chana include: Promotes Digestion: The high fiber content of black chana helps to promote healthy digestion and prevent constipation. Good for Heart Health: Black chana is rich in potassium, which helps to lower blood pressure and reduce the risk of heart disease. Boosts Energy: Black chana is an excellent source of complex carbohydrates, which provide sustained energy throughout the day. Supports Weight Loss: The high fiber and protein content of black chana can help to promote feelings of fullness and reduce overall calorie intake, making it beneficial for weight loss. 5. Improves Bone Health: Black chana is a good source of calcium, magnesium, and phosphorus, which are important minerals for maintaining strong and healthy bones. Overall, incorporating black chana into your diet can provide numerous health benefits and is a great way to add variety to your meals.