Green gram, also known as mung bean, is a type of legume that is widely used in Asian cuisine. It is a good source of protein, fiber, vitamins, and minerals, and offers numerous health benefits.

Cherupayar / Greengram Greengram or Cherupayar is a traditional and healthful pulse.  Used in Indian & Kerala Cookery. Hand Picked for Freshness & Quality. "A healthy bean. It is perfect for preparing healthy everyday meals, snacks, curries, sprouts and light breakfast dishes.

Green gram in Malayalam is ചെറുപയർ. Many searches for Cherupayar or Green Gram Malayalam. The answer is the greengram or the green gram. Cherupayar is a common component in the daily meal of Kerala houses due to its soft texture, bland taste and natural nutrients.

Spice Basket Greengram is ideal to prepare Cherupayar curry, Cherupayar thoran, Kanji side dishes, Payasam, Sundal, Soups, Salads and Sprouting green gram recipes.   It goes well with coconut, curry leaves and mustard seeds, garlic, cumin, turmeric and other Kerala spices.

Cherupayar itself is a nutrient which is a part of the diet. It is loaded in cherupayar protein, one of the most excellent plant protein sources to be added to your regular diet. It is also rich of vital fiber and makes meals interesting, light and beneficial for children, adults and the elderly.

The ideal way is to soak the Spice Basket Greengram before cooking, to shorten the cooking time and provide a superior texture. Spice Basket Cherupayar adds a fresh, tasty, old-fashioned flavor to every food. Let it go. Kerala cuisine curries, sprout salads or warm kanji dinners.