Horsegram is a type of legume that is a good source of protein, fiber, vitamins,
and minerals, and offers numerous health benefits.

Spice Basket Horsegram Horse gram or horse beans are ancient and healthy pulses extensively used in Indian and Kerala style cuisine. Horsegram is a popular ingredient for producing healthful curries, soups, kanji side dishes and traditional dinners. It has an earthy taste, solid texture and nutritional value.

Horsegram is known as Muthira in Kerala houses. If you are asking, Muthira in English is horse gram. Horse gram in Malayalam is മുതിര, and it is widely used in traditional Kerala recipes for its rich taste and natural nourishment.

Spice Basket Muthira is ideal to make muthira curry, muthira thoran, rasam style soups, sprouts salads and easy protein packed recipes. Its rustic taste goes well with coconut, garlic, curry leaves, mustard seeds, cumin, chili, turmeric and the typical Kerala spices.

Horse gram is naturally high in plant protein, dietary fiber and other critical nutrients, making it a satiating and wholesome choice for regular meals. It is often appreciated in traditional diets for enhancing vigor, digestion and balanced dietary habits.

Soak Spice Basket Horsegram before cooking for optimal results, which will minimize cooking time and increase tenderness. Spice Basket Muthira brings in real taste, freshness and traditional deliciousness to your kitchen, whether it soothing Kerala style curry, nutritious soup or sprouting snack.