Moong Dal

Moong Dal or Cherupayar is a type of lentil commonly used in Indian and South Asian cuisine. It is also known as Mung Dal or Green Gram Dal. Here are some of its potential health benefits:

• Rich in protein: Moong dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.

• Low in fat: Moong dal is low in fat and high in dietary fiber, making it a great food to help maintain healthy cholesterol levels and support weight loss.

• Good for digestion: Moong dal is easy to digest and may help relieve constipation, bloating, and other digestive issues.

• Rich in vitamins and minerals: Moong dal is a good source of several important vitamins and minerals, including iron, potassium, magnesium, and vitamin B6.

• Helps control blood sugar: Moong dal has a low glycemic index, which means it may help regulate blood sugar levels and reduce the risk of diabetes.

Overall, moong dal is a nutritious and versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and curries.

Spice Basket Moong Dal is a light, healthy and easy to make dal that is frequently used in Indian households for everyday meals. It is also known as yellow dal, dhuli or moong dhuli. It is mild in taste, soft in texture and cooks quickly which makes it excellent for easy family meals.

In Kerala houses, dal is frequently known as parippu. If you are looking for moong dal in Malayalam it is commonly called as ചെറുപയർ പരിപ്പ്. In Malayalam Dal means പരിപ്പ്. The yellow moong dal Malayalam meaning is split and skinned moong dal, light yellow in tint, used in curries, soups and comfort meals.

Spice Basket Moong Dal is perfect for making parippu curry, Kerala parippu curry, khichdi, soups, payasam, dosa batter, snacks and healthful home-made food. It cooks faster than many other dals and goes well with turmeric, cumin, mustard seeds, curry leaves, garlic, ginger, green chilli and ghee.

Moong dal is praised for its simple taste and light texture making it perfect for children, adults and elderly. It is particularly appreciated for its plant-based protein and dietary fiber content, making daily meals substantial and balanced.

Spice Basket Moong Dal is known for quality, natural freshness & healthy everyday cooking. This dal is the comfort, flavor and sustenance for every meal, from warm Kerala parippu curry to light khichdi and soups.