Uzhunnu Dal whole (Urad) - 400g

Urad  Dal whole Uzhunnu dal, also known as urad dal or black gram, is a type of lentil commonly used in Indian cuisine. Here are some potential health benefits of uzhunnu dal: Good source of protein: Uzhunnu dal is a good source of protein, which is essential for building and repairing tissues in the body. Rich in fiber: Uzhunnu dal is rich in fiber, which helps promote healthy digestion and can help prevent constipation. Lowers cholesterol: Uzhunnu dal contains fiber and other compounds that can help lower cholesterol levels in the blood. Regulates blood sugar: Uzhunnu dal has a low glycemic index and is rich in fiber, which can help regulate blood sugar levels and prevent spikes in blood sugar. Good for bone health: Uzhunnu dal is rich in calcium, phosphorus, and magnesium, which are important minerals for maintaining strong and healthy bones. Overall, uzhunnu dal is a nutritious food that can provide a range of health benefits when consumed as part of a balanced diet.