Moong Dal (400g)

Moong Dal

Moong Dal or Cherupayar is a type of lentil commonly used in Indian and South Asian cuisine. It is also known as Mung Dal or Green Gram Dal. Here are some of its potential health benefits:

• Rich in protein: Moong dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.

• Low in fat: Moong dal is low in fat and high in dietary fiber, making it a great food to help maintain healthy cholesterol levels and support weight loss.

• Good for digestion: Moong dal is easy to digest and may help relieve constipation, bloating, and other digestive issues.

• Rich in vitamins and minerals: Moong dal is a good source of several important vitamins and minerals, including iron, potassium, magnesium, and vitamin B6.

• Helps control blood sugar: Moong dal has a low glycemic index, which means it may help regulate blood sugar levels and reduce the risk of diabetes.

Overall, moong dal is a nutritious and versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and curries.