Greengram (400g)

Greengram (400g) Green gram, also known as mung bean, is a type of legume that is widely used in Asian cuisine. It is a good source of protein, fiber, vitamins, and minerals, and offers numerous health benefits, including: Improved digestion: The fiber in green gram can help promote regular bowel movements and prevent constipation. Lowered cholesterol: Studies have shown that eating green gram may help lower cholesterol levels, which can help reduce the risk of heart disease. Weight management: Green gram is low in calories and high in fiber, making it a good food to include in a weight management plan. Better heart health: The antioxidants, fiber, and potassium in green gram can help reduce the risk of heart disease and improve overall cardiovascular health. Blood sugar control: Green gram has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels, making it a good food choice for those with diabetes. Improved skin health: Green gram contains vitamin C, which can help boost collagen production and promote healthy skin. Overall, green gram is a nutritious and versatile legume that can offer numerous health benefits when incorporated into a balanced diet.