Mustard seeds

Mustard seeds Mustard is a plant that belongs to the Brassicaceae family and is known for its small seeds that are used as a spice in many cuisines around the world. Here are some potential health benefits of mustard: Rich in nutrients: Mustard seeds are a good source of vitamins and minerals such as vitamin B6, vitamin C, iron, and magnesium. Anti-inflammatory properties: Mustard seeds contain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body. Digestive...