Medium Salted and Roasted Cashews 100g

Medium salted and roasted cashews are cashew nuts that have been seasoned with salt and roasted until they turn golden brown. Here are some points about medium salted and roasted cashews:1. Rich in nutrients: Cashews are packed with nutrients such as healthy fats, protein, fiber, vitamins, and minerals. They are a good source of monounsaturated fats, which are beneficial for heart health.2. Source of energy: Cashews are calorie-dense and provide a quick and sustained energy boost. The combination of healthy fats, protein, and carbohydrates in cashews makes them a satisfying snack.3. Protein-rich: Cashews are an excellent plant-based source of protein. Including them in your diet can help meet your daily protein needs and support muscle growth and repair.4. Heart-healthy fats: Cashews are predominantly composed of monounsaturated fats, which are considered heart-healthy. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.5. Antioxidant properties: Cashews contain antioxidants like vitamin E, which help protect the body against oxidative stress and cell damage caused by free radicals.6. Versatile snack: Medium salted and roasted cashews make for a delicious and convenient snack. They can be enjoyed on their own, added to salads, trail mixes, baked...