Medium Plain Cashews 100g

Medium plain cashews refer to cashew nuts that are of medium size and have not been flavored or seasoned with any additional ingredients. Here's some information about medium plain cashews:1. Nutritional profile: Cashews are a nutrient-dense nut and provide several health benefits. They are a good source of healthy fats, including monounsaturated fats and omega-3 fatty acids. They also contain protein, dietary fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, zinc, and copper).2. Heart health: Cashews are known to be heart-healthy due to their high content of monounsaturated fats, which can help reduce "bad" LDL cholesterol levels and promote heart health. They also contain plant sterols, which have cholesterol-lowering properties.3. Weight management: Despite being relatively high in calories, cashews can still be part of a healthy weight management plan. The combination of fiber, protein, and healthy fats in cashews helps promote satiety and may reduce overall calorie intake.4. Nutrient absorption: Cashews are a source of dietary fat, which aids in the absorption of fat-soluble vitamins such as vitamin E. Including cashews in your diet can enhance the body's ability to absorb and utilize these important nutrients.5. Antioxidant properties: Cashews contain antioxidants, including vitamin E...