Jaggery - 400GM

Jaggery Jaggery, also known as "gur" or "unrefined sugar," is a traditional sweetener that is commonly used in various cuisines around the world. Here's some information about jaggery: 1. Natural sweetener: Jaggery is made by boiling raw sugarcane juice or palm sap until it solidifies. It is unrefined and does not undergo the same chemical processing as white sugar. It is considered a healthier alternative to refined sugar because it retains more of its natural nutrients. 2. Nutritional value: Jaggery contains several essential minerals and vitamins, including iron, magnesium, potassium, and calcium. It also contains small amounts of B vitamins and antioxidants. Compared to white sugar, jaggery is a more nutrient-dense sweetener. 3. Digestive aid: Jaggery is believed to aid digestion. It can stimulate digestive enzymes, promote bowel movements, and help relieve constipation. It is often consumed after a meal to aid in the digestion process. 4. Energy booster: Jaggery is a source of carbohydrates, which provide energy to the body. It is a popular choice among athletes and individuals who need a quick energy boost. The natural sugars present in jaggery are released slowly into the bloodstream, providing sustained energy over a longer period. 5. Ayurvedic benefits: In Ayurveda,...