Horsegram (400g)

Horsegram Horsegram is a type of legume that is commonly grown in India and is known for its health benefits. It is a good source of protein, fiber, vitamins, and minerals, and offers numerous health benefits, including: Weight management: Horsegram is low in calories and high in fiber, making it a good food to include in a weight management plan. Improved digestion: The fiber in horsegram can help promote regular bowel movements, prevent constipation, and improve gut health. Lowered cholesterol: Studies have shown that consuming horsegram may help lower cholesterol levels, which can help reduce the risk of heart disease. Better heart health: Horsegram contains antioxidants, which can help reduce inflammation in the body and improve overall cardiovascular health. Blood sugar control: Horsegram has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels, making it a good food choice for those with diabetes. Improved iron levels: Horsegram is a good source of iron, which is important for healthy blood and can help prevent anemia. Boosts immunity: Horsegram contains phytochemicals that can help boost the immune system and protect the body against infections. Overall, horsegram is a highly nutritious legume that can offer...