Fennel seeds (Perum jeerakam)

Fennel seeds (Perum jeerakam) Fennel is a herb that is widely used in cooking, particularly in Mediterranean and Indian cuisine. It has a sweet, licorice-like flavor and a crunchy texture, and can be eaten raw or cooked. Here are some potential benefits of fennel: Digestive aid: Fennel has been traditionally used as a natural digestive aid, and it may help to relieve bloating, gas, and other digestive issues. It may also help to stimulate the production of digestive enzymes, which...