Fennel seeds (Perum jeerakam)

Fennel seeds (Perum jeerakam) Fennel is a herb that is widely used in cooking, particularly in Mediterranean and Indian cuisine. It has a sweet, licorice-like flavor and a crunchy texture, and can be eaten raw or cooked. Here are some potential benefits of fennel: Digestive aid: Fennel has been traditionally used as a natural digestive aid, and it may help to relieve bloating, gas, and other digestive issues. It may also help to stimulate the production of digestive enzymes, which can aid in the digestion of food. Anti-inflammatory: Fennel has anti-inflammatory properties, which may be beneficial for conditions such as arthritis and other inflammatory disorders. Antioxidant: Fennel contains antioxidants such as flavonoids phenolic acids, which can help to neutralize harmful free radicals in the body. Respiratory health: Fennel has been traditionally used to treat respiratory issues such as coughs and bronchitis, and it may help to alleviate symptoms of thandese conditions. Menstrual cramps: Fennel may help to relieve menstrual cramps due to its anti-inflammatory and antispasmodic properties. While fennel is generally safe when consumed in moderation as a food or as a dietary supplement, it can have side effects when consumed in large amounts