Malabar Green Cardamom (8mm)

Malabar Green Cardamom (8mm) Cardamom is a spice that comes from the seeds of various plants in the ginger family. It is commonly used in cooking throughout the world, especially in Indian, Middle Eastern, and Scandinavian cuisine. The pods of the cardamom plant contain small black seeds with a strong, spicy-sweet flavor and a warm, aromatic fragrance. Cardamom has several potential health benefits. Here are some of them: 1. Digestive aid: Cardamom is believed to help with digestion by stimulating the production of digestive enzymes and improving gut health. 2. Anti-inflammatory: Some studies suggest that cardamom may have anti-inflammatory properties, which can help reduce inflammation throughout the body and may be beneficial for conditions such as arthritis and other inflammatory disorders. 3. Antioxidant: Cardamom is rich in antioxidants, which can help to protect the body from damage caused by free radicals and may reduce the risk of chronic diseases such as cancer and heart disease. 4. Blood sugar control: Cardamom has been shown to help lower blood sugar levels and improve insulin resistance, which may be beneficial for people with type 2 diabetes. 5. Freshens breath: Chewing on cardamom pods can help to freshen breath and improve oral health by...