Cow Ghee vs Regular Ghee: Which is Worth Buying?

Ghee has a deeply satisfying taste that could make it a worthy addition to our food. Originally, ghee was put on rotis, daal, rice, and veggies to supply kids with nutrients. Yet, as people's eating habits and diets evolved, most people tend to skip ghee these days, fearing the popular weight gain myth related to ghee intake. 
Indeed, it is quite a plausible argument, but what it overlooks is the nutritional value and vitamins aspect of it. A2 Ghee is loaded with a high level of nutrition. That is why it is ranked as one of the best organic products online. To help clear your misunderstanding about ghee, let's take a look at its health advantages.

What is A2 Cow Ghee?

A2 cow ghee comes from milking desi cows rather than crossbred ones. These native breed cows churn out milk that is naturally loaded with proteins and easier to digest. It not only stimulates appetite, enhances memory power but also makes your skin glow.

A2 cow ghee is enriched with A2-beta casein protein, which exists in two different variants. A1 beta-casein has histidine, while A2 beta-casein contains proline. Actually, this is just one of the reasons why A2 cow ghee is considered a superfood in so many cuisines. Further, the bilona method by which this ghee is produced is what truly differentiates it from other types. The traditional hand-churning method entails cooking the whole milk slowly so that the nutrients are not lost during the cooking process.

On the other hand, organic ghee is totally free from mechanization and chemical preservations, so it is naturally richer in flavors, lower in calories and better in nutrition as compared to regular ghee.

ALSO SEE - Why A2 Ghee is the Next Superfood: Benefits and Uses

Gir Cow Ghee vs. Regular Ghee: What's the Difference

1. A2 Gir Cow Ghee
   A2 ghee is made using the age-old "bilona" technique. The Gir cow milk is first boiled, then fermented to make curd. This curd is churned in a wooden churner known as a "bilona" to get the butter. The butter is carefully cooked until it becomes clarified, which yields A2 Gir Cow Ghee.
2. Regular Ghee
   Regular ghee can be made by different methods such as cream separation or direct butter clarification. These methods are faster and more suitable for commercial production, but the ghee produced may have only some of the nutrients.

The Traditional Bilona Process for Making A2 Cow Ghee

Indian Bilona is a method used since ages for preparing A2 Cow Ghee. The traditional method produces ghee with retained nutritional quality and improved flavor and aroma that make it a principal element in Ayurvedic as well as regular cooking without sacrificing its naturalness.

Step 1: Finding Pure A2 Milk

It all starts with the procurement of pure A2 milk from local breed cows. Such milk contains more of A2 beta-casein protein, which is not only more digestible but also carries more health benefits than A1 protein usually found in ordinary milk.

Step 2: Making Curd

When milk has been boiled, it is then cooled down. Some amount of curd is put into the cooled milk which is kept at room temperature to ferment overnight. This natural process results in the formation of firm and smooth curd which is a must-have for making original A2 Cow Ghee.

Step 3: Churning the Curd

Churning the curd is traditionally done with a wooden churner called "Bilona." This slow and careful churning separates butter from the buttermilk, and more importantly, the butter still holds its nutrients and distinct flavor.

Step 4: Clarifying the Butter

After that, the butter is heated very gently to the point where it melts and turns into golden ghee. This method of heating ghee slowly retains its health benefits, nutrition-wise, that is, including the presence of essential fatty acids, vitamins, and antioxidants. When the milk solids separate, it's time to step back and admire the pure and fragrant ghee left behind.

Proven Health Benefits of A2 Cow Ghee

We learned a lot about the positive effects of A2 desi cow ghee on our health. Let's discuss a few of them:

1. Acts as a Digestive Aid
   The presence of butyric acid in A2 ghee plays a major role in maintaining the balance of gastric juices and overall digestive health. A study indicates that eating raisins along with ghee on an empty stomach results in regular bowel movements and also boosts intestinal immunity.
2. Weight Loss Aid
   A2 ghee contains essential healthy fats along with a good amount of beneficial cholesterol. These fats are associated with weight loss benefits, such as increasing satiety and boosting metabolic rate.
3. Reversing the Signs of Aging
   A2 ghee contains antioxidants that help reduce damage caused by free radicals and stimulate collagen production, resulting in healthy, glowing skin.
4. Increasing a Good Appetite
   It enhances the taste of food and makes it more visually appealing. For those experiencing a lack of appetite or wanting to include healthy fats in their diet, this is an excellent option.
5. Strengthening the Body
   A2 ghee is rich in omega-3 fatty acids, helping maintain good mental health. It also supports gut health and reduces inflammation, while essential nutrients contribute to strong and healthy bones.
6. Boosts Immunity
   A2 Bilona Ghee is a rich source of vitamins A, D, and E, which enhance immune function. These antioxidants help protect against illnesses while strengthening the body's defenses and maintaining energy levels.

Conclusion

A2 Desi Ghee has numerous health advantages that not only make it better than usual ghee but also make it highly desirable. It is packed with essential nutrients, coming from the milk of native cows and prepared by the time-honored Bilona method, which means you are getting the very best product. Another benefit of A2 Ghee includes: better digestion, keeping fit, lessening aging effects, encouraging desire for food, making the body stronger, and protecting from diseases.