Have you heard of turmeric tea? Is it good to drink every day?

Have you heard of turmeric tea? Is it good to drink every day?

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Early studies showed that turmeric tea is one of the most effective ways to consume organic spice. Turmeric is composed of varied components where curcumin ranks the top. It is the robust ingredient that imparts the yellowish color. Daily consumption during winter highly benefits against defending viruses. 

What is Turmeric?

The Golden Spice ever since with massive traditional values. The roots of turmeric are utilized for medicinal purposes. Nowadays people wield turmeric as a modern-day organic spice for treating inflammation and viral infections. Researchers convey that it helps your heart, joints, and brain to stay healthy. 

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Let’s detail the benefits of turmeric tea:

  • Lessen symptoms of Arthritis

The curcumin segment helps ease inflammation and pain for people with arthritis. 

  • Controls ulcerative colitis remission

It is the chronic stage of ulcers at the bottom end of the gastrointestinal tract. Turmeric tea is highly effective for such long-lasting ailments. 

  • Protects from Liver Damage

Curcumin plays a vital role in managing liver gallstones by increasing the production of digestive fluid bile. 

  • Lowers Cholesterol

The risk of bad cholesterol including heart problems and stroke can be curtailed using organic turmeric.

  • Improves skin health

Turmeric is the spice of natural blood purifiers. It removes toxins from the blood and protects cells from free radical damage. This ensures a healthy glow for all skin tones.

Know more about Turmeric Nutritional Facts


Preparation of Turmeric Tea

  1. Allow 4 cups of water to boil
  2. Put 1to2 teaspoons of organic turmeric either powder or ground or grated form.
  3. Leave the mixture for 10min
  4. Strain the tea in a bowl and allow it to cool.
  5. Sweeten your tea with honey or cream or almond milk or ghee if needed.
  6. Add black pepper to enhance a spicy flavor 
  7. Try with lemon or lime or ginger to the mixture to improve the taste.

Drinking turmeric tea boosts your immune function, hinders the growth of tumors and spread of cancerous cells. Several studies have proved its anti-diabetes function as well. Comment below for further suggestions. Let us know the feedback!!

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